Meditation :: essays research papers

My Personal MeditationI was very skeptical and cautious about the lesson on meditation. A few years back I had taken a course on relaxation, which I had found to be alone somewhat inspection and repairful. I was hoping to find another alternative to calm myself and quit the stress. Although I became disbelieving of meditation-I was proved wrong.After you told us to close our eyes, I had a hard time falling into the meditation. At first I matt-up uncomfortable and distressed. Thoughts kept revolving in my head and I could not get myself to let free. I wondered whether or not the never-ending gibberish you kept ingeminate was annoying anyone else. I was astonished at how long you kept repeating yourself without tiring. After a while I found my own method and it had worked for me. preferably of listening to your words (which I became annoyed with) I blocked out every noise, word, racket the surrounded the room. I completely tuned out from reality and flatten into the meditation. I did not realize that I had fallen into the meditation until after I came out of it. I felt like I had detached from my frame and floated away. My mind was completely relaxed and blank. Nothing like I pictured it to be. I just felt NOTHING No noise, no thoughts, I felt at peace with myself. It was hard for me to come out from the meditation because I had forced myself to block everything out and did not hear when you told us to open our eyes. Overall, it was a coarse experience and I found that it had relaxed me a great deal. However, I did not gain energy as you had so explained to us. I became very sleepy and peaceful. The only problem was that I had to go to work right after class. I work at a law firm, and being so relaxed did not help me at work.